Dandelion Root Ginger Turmeric (Print Version)

A soothing blend of roasted dandelion root, ginger, and turmeric infused in warm water for a comforting drink.

# Ingredient List:

→ Roots & Spices

01 - 2 tablespoons dried roasted dandelion root
02 - 1 inch piece fresh ginger, sliced
03 - 1 inch piece fresh turmeric, sliced or 1 teaspoon ground turmeric
04 - 1 cinnamon stick, optional

→ Liquids

05 - 3 cups filtered water

→ To Serve

06 - 1 teaspoon lemon juice, optional
07 - 1 to 2 teaspoons honey or maple syrup, or to taste
08 - Black pepper, a pinch

# Cooking Directions:

01 - In a small saucepan, combine the dandelion root, ginger, turmeric, cinnamon stick if using, and filtered water.
02 - Bring to a boil, then reduce heat and simmer gently for 10 to 15 minutes to extract flavors and beneficial compounds.
03 - Remove from heat and strain the tea into mugs using a fine mesh strainer to remove solids.
04 - Add lemon juice, honey or maple syrup, and a pinch of black pepper if desired. Stir well and serve hot.

# Expert Suggestions:

01 -
  • Combines earthy roasted dandelion root with fresh ginger and turmeric for a unique flavor.
  • Easy to prepare with only a handful of ingredients.
  • Supports anti-inflammatory benefits and digestive comfort.
  • Vegan, gluten-free, and naturally free from common allergens.
02 -
  • Simmer gently to preserve delicate flavors without bitterness.
  • Use a fine mesh strainer to remove all root and spice pieces for a smooth cup.
  • Add black pepper to increase turmeric’s bioavailability.
  • Try experimenting with optional spices like orange peel or whole cloves to customize aroma.
Go Back