Green Detox Smoothie (Print Version)

Nutrient-rich green smoothie packed with spinach, banana, apple, and chia seeds for a revitalizing morning boost.

# Ingredient List:

→ Greens

01 - 1 romaine heart, chopped
02 - 1 cup baby spinach, packed

→ Fruits

03 - 1 frozen banana, sliced
04 - 1 medium apple, cored and chopped
05 - Juice of 1/2 lemon

→ Herbs & Seeds

06 - 5-6 fresh mint leaves
07 - 1 tablespoon chia seeds

→ Liquid

08 - 1 1/2 cups filtered water

# Cooking Directions:

01 - Add the romaine heart, baby spinach, frozen banana, apple, lemon juice, mint leaves, and chia seeds to a high-speed blender.
02 - Pour in the filtered water.
03 - Blend on high until completely smooth, about 1-2 minutes.
04 - Taste and adjust lemon or mint as desired.
05 - Pour into glasses and enjoy immediately.

# Expert Suggestions:

01 -
  • It takes five minutes, which means you can make it on mornings when you're running late and pretend you have your life together.
  • The frozen banana does all the heavy lifting, creating a naturally creamy texture without any dairy drama.
  • One glass actually tastes refreshing instead of like you're drinking liquid lawn clippings.
02 -
  • A high-speed blender makes an enormous difference here; regular blenders tend to leave tiny green bits that feel gritty rather than smooth, and nobody wants that.
  • Frozen banana is non-negotiable if you want creaminess without adding avocado or dairy, and it actually makes the drink colder so you don't need ice.
03 -
  • Chop everything roughly before blending so your blender doesn't strain and you'll actually hear the sound change when it's finished.
  • Keep frozen bananas in your freezer specifically for moments when you need something quick and satisfying; slice and freeze them yourself in a bag if your market charges too much.
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