High Fiber Smoothie Bowl (Print Version)

Creamy, fiber-rich banana and psyllium bowl topped with seeds, granola and berries for a filling start.

# Ingredient List:

→ Base

01 - 2 medium ripe bananas
02 - 1 cup unsweetened almond milk
03 - 1 tablespoon psyllium husk
04 - 1/2 cup plain Greek yogurt
05 - 1/2 tablespoon chia seeds
06 - 1/2 tablespoon flaxseed meal
07 - 1 tablespoon honey or maple syrup (optional)

→ Toppings

08 - 1/2 banana, sliced
09 - 2 tablespoons granola (use gluten-free if required)
10 - 1 tablespoon pumpkin seeds
11 - 1 tablespoon blueberries (fresh or frozen)
12 - 1 teaspoon shredded coconut

# Cooking Directions:

01 - Peel the bananas and measure the almond milk, psyllium husk, yogurt, chia seeds, flaxseed meal and sweetener. Reserve the sliced half banana and topping items.
02 - Place the bananas, almond milk, psyllium husk, Greek yogurt, chia seeds, flaxseed meal and honey or maple syrup (if using) into a blender.
03 - Process on high until the mixture is completely smooth and creamy; stop and scrape down the sides as needed. If the mixture is too thick, add additional almond milk, 1 to 2 tablespoons at a time, until you reach the desired texture.
04 - If you prefer a thicker consistency, let the blended base sit for 1 to 2 minutes to allow the psyllium and chia to thicken the mixture.
05 - Divide the smoothie base evenly between two bowls.
06 - Top each bowl with the sliced banana, granola, pumpkin seeds, blueberries and shredded coconut in your preferred arrangement.
07 - Serve immediately with a spoon and enjoy.

# Expert Suggestions:

01 -
  • Nobody guesses how filling it is—you&aposll secretly be full till lunch with all that fiber packed in.
  • Easy to swap in whatever fruit or seeds you have, so you never get bored of it.
02 -
  • If you let the base sit too long before adding toppings, it will thicken a lot—so be ready to serve soon after blending.
  • Using frozen banana can make your bowl extra frosty and spoonable, almost like ice cream.
03 -
  • A pinch of cinnamon or nutmeg in the base creates a subtle warmth that elevates the flavors.
  • Letting someone else choose their toppings always turns breakfast into a fun, interactive meal.
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