Sautéed Cabbage With Garlic and Spices (Print Version)

Quick-cooking cabbage with garlic and Mediterranean seasonings. Fast, budget-friendly, and incredibly flavorful.

# Ingredient List:

→ Vegetables

01 - 1 medium head green cabbage (about 26.5 ounces), thinly sliced
02 - 1 medium red onion, thinly sliced
03 - 3 cloves garlic, minced

→ Oils & Fats

04 - 2 tablespoons extra-virgin olive oil

→ Spices & Seasonings

05 - 1 teaspoon ground cumin
06 - 1 teaspoon sweet paprika
07 - 1/2 teaspoon dried oregano
08 - 1/4 teaspoon crushed red pepper flakes (optional)
09 - Salt and black pepper, to taste

→ Garnish

10 - 2 tablespoons chopped fresh parsley
11 - Lemon wedges, for serving

# Cooking Directions:

01 - Heat the extra-virgin olive oil in a large skillet over medium heat until shimmering.
02 - Add the sliced red onion and sauté for 2 minutes until slightly softened and translucent.
03 - Stir in the minced garlic and cook for 30 seconds until fragrant, being careful not to brown it.
04 - Add the sliced cabbage and toss well to coat evenly in the oil and aromatics.
05 - Sprinkle in the ground cumin, sweet paprika, dried oregano, crushed red pepper flakes if using, salt, and black pepper. Stir thoroughly to combine.
06 - Sauté, stirring occasionally, for 6 to 8 minutes until the cabbage is tender but still slightly crisp with caramelized edges.
07 - Taste the cabbage and adjust salt, pepper, and spices as needed.
08 - Remove from heat, sprinkle with chopped fresh parsley, and serve with lemon wedges.

# Expert Suggestions:

01 -
  • It transforms a humble, inexpensive vegetable into something deeply flavorful and satisfying in under twenty minutes.
  • The cabbage gets sweet and slightly caramelized while staying crisp enough to have texture and life.
  • You probably have everything you need already sitting in your pantry and crisper drawer.
  • It works as a side dish, a mezze component, or even a light main when piled onto grain bowls.
02 -
  • Don't cover the skillet while the cabbage cooks or it will steam instead of caramelize, and you'll lose that sweet, golden edge.
  • If your cabbage releases a lot of water, increase the heat slightly and let it cook off so the vegetables can brown properly.
  • Taste before serving because cabbage varies in sweetness and bitterness, and you may need more salt or a bigger squeeze of lemon than you expect.
03 -
  • Slice the cabbage as thinly and evenly as possible so it cooks at the same rate and caramelizes beautifully without any raw, thick pieces.
  • Let the cabbage sit undisturbed for a minute or two between stirs so the edges can develop that golden, slightly charred sweetness.
  • Taste the dish just before serving and don't be shy with the lemon, it's the final touch that makes everything sing.
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