Shakshuka Bowl with Spiced Tomato Sauce (Print Version)

Poached eggs nestle in spiced tomato-pepper sauce, served with warm pita for a satisfying Middle Eastern breakfast or brunch.

# Ingredient List:

→ Vegetables

01 - 1 large onion, finely chopped
02 - 1 red bell pepper, diced
03 - 1 yellow bell pepper, diced
04 - 3 garlic cloves, minced
05 - 2 cups baby spinach
06 - 1 jalapeño, seeded and finely chopped

→ Sauce

07 - 2 tablespoons olive oil
08 - 1 teaspoon ground cumin
09 - 1 teaspoon paprika
10 - ½ teaspoon ground coriander
11 - ¼ teaspoon cayenne pepper
12 - 1 can (28 ounces) crushed tomatoes
13 - 1 teaspoon sugar
14 - Salt and black pepper to taste

→ Eggs and Garnish

15 - 4 to 6 large eggs
16 - ¼ cup fresh cilantro or parsley, chopped
17 - ½ cup crumbled feta cheese

→ To Serve

18 - 4 pita breads, warmed

# Cooking Directions:

01 - Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 3 minutes until softened and translucent.
02 - Add diced red bell pepper, yellow bell pepper, and jalapeño to the skillet. Cook for 5 minutes until vegetables are tender.
03 - Stir in minced garlic, ground cumin, paprika, ground coriander, and cayenne pepper. Cook for 1 minute until fragrant.
04 - Pour in the crushed tomatoes and add sugar, salt, and black pepper. Simmer uncovered for 10 to 12 minutes, stirring occasionally, until the sauce thickens.
05 - Add baby spinach to the sauce and cook for approximately 2 minutes until completely wilted.
06 - Make small indentations in the sauce using the back of a spoon. Carefully crack eggs into each well.
07 - Cover the skillet with a lid and cook for 6 to 8 minutes, or until egg whites are set while yolks remain runny.
08 - Remove from heat. Garnish with fresh cilantro or parsley and crumbled feta cheese. Serve immediately with warm pita bread for dipping.

# Expert Suggestions:

01 -
  • One-Pan Simplicity: Everything cooks in a single large skillet, making both preparation and cleanup a breeze.
  • Vegetarian & Nutrient-Dense: Packed with fresh vegetables like bell peppers and spinach, offering a wholesome meal option.
  • Authentic Flavor Profile: A perfect balance of warm spices like cumin, paprika, and coriander.
02 -
  • Don't Rush the Sauce: Simmering the tomatoes for the full 10-12 minutes is key to developing a rich, thick texture.
  • Fresh Garnish: Always add the cilantro or parsley just before serving to maintain its bright color and flavor.
  • Dietary Adjustments: For a gluten-free meal, replace the pita bread with your favorite gluten-free alternative.
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