Tuscan White Bean Sausage Soup (Print Version)

Hearty Italian soup with sausage, cannellini beans, kale, and potatoes simmered in aromatic chicken broth.

# Ingredient List:

→ Meats

01 - 1 lb Italian sausage, casings removed

→ Vegetables

02 - 1 large yellow onion, diced
03 - 2 medium carrots, peeled and diced
04 - 2 celery stalks, diced
05 - 3 cloves garlic, minced
06 - 2 cups chopped kale, stems removed
07 - 2 medium Yukon Gold potatoes, diced
08 - 1 can (15 oz) diced tomatoes, drained

→ Beans

09 - 2 cans (15 oz each) cannellini beans, drained and rinsed

→ Broth & Liquids

10 - 6 cups low-sodium chicken broth

→ Herbs & Seasonings

11 - 1 teaspoon dried oregano
12 - 1 teaspoon dried basil
13 - 1/2 teaspoon dried thyme
14 - 1/2 teaspoon crushed red pepper flakes
15 - Salt and freshly ground black pepper to taste

→ Finish

16 - 2 tablespoons extra-virgin olive oil
17 - Freshly grated Parmesan cheese for serving

# Cooking Directions:

01 - Heat olive oil in a large pot over medium heat. Add sausage, breaking it into pieces with a spoon, and cook until browned and cooked through, approximately 5-6 minutes. Transfer to a plate, retaining the rendered fat in the pot.
02 - Add onion, carrots, and celery to the pot. Cook for 5 minutes, stirring occasionally, until vegetables soften. Add minced garlic and cook for 1 minute until fragrant.
03 - Return browned sausage to the pot. Add potatoes, cannellini beans, diced tomatoes, chicken broth, oregano, basil, thyme, and red pepper flakes. Stir thoroughly to combine all ingredients.
04 - Bring mixture to a boil, then reduce heat to maintain a gentle simmer. Cover and cook for 20 minutes, or until potatoes are tender when pierced with a fork.
05 - Stir in chopped kale and simmer uncovered for 5-7 minutes, until kale wilts and becomes tender. Season with salt and black pepper to individual taste.
06 - Ladle soup into bowls and serve while hot. Garnish with freshly grated Parmesan cheese if desired.

# Expert Suggestions:

01 -
  • Quick and Easy: With only 15 minutes of prep, this recipe is perfect for busy weeknights.
  • Nutritious: Packed with protein from the sausage and beans, plus vitamins from kale and carrots.
  • Versatile: Easily adaptable to vegetarian or gluten-free diets with simple swaps.
02 -
  • Rinse the Beans: Always rinse canned beans to remove excess starch and control the sodium levels in your soup.
  • Brown the Meat: Don't rush the sausage-browning step; those caramelized bits at the bottom of the pot add immense flavor.
  • Kale Timing: Add the kale at the very end to ensure it stays tender-crisp and retains its vibrant green color.
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