Black Bean Veggie Bowl (Print Version)

A nourishing bowl combining black beans, corn, tomatoes, avocado, and cilantro with a zesty lime dressing.

# Ingredient List:

→ Vegetables

01 - 1 cup cherry tomatoes, halved
02 - 1 ripe avocado, diced
03 - 1 cup canned corn kernels, drained and rinsed
04 - 1/4 small red onion, thinly sliced

→ Legumes

05 - 1 cup canned black beans, drained and rinsed

→ Herbs

06 - 1/4 cup fresh cilantro leaves, chopped

→ Dressing

07 - 2 tablespoons extra virgin olive oil
08 - Juice of 1 lime
09 - 1 teaspoon honey or agave syrup
10 - 1/2 teaspoon ground cumin
11 - Salt and pepper to taste

→ Optional Toppings

12 - 1 tablespoon pumpkin seeds
13 - 2 tablespoons crumbled feta cheese

# Cooking Directions:

01 - In a small bowl, whisk together olive oil, lime juice, honey or agave, cumin, salt, and pepper until well combined.
02 - In a large mixing bowl, combine black beans, corn, cherry tomatoes, red onion, and half the cilantro.
03 - Pour the dressing over the mixture and toss gently until everything is evenly coated.
04 - Divide the mixture between two bowls. Top each with diced avocado, remaining cilantro, and optional toppings such as pumpkin seeds or feta cheese.
05 - Serve immediately for the freshest taste and optimal flavor profile.

# Expert Suggestions:

01 -
  • No cooking required - ready in just 15 minutes
  • Packed with plant-based protein and fiber
  • Customizable to suit your preferences
  • Perfect balance of textures and flavors
  • Vibrant and colorful presentation
02 -
  • Use ripe but firm avocados for the best texture
  • Rinse canned beans and corn thoroughly to remove excess sodium
  • For meal prep, keep dressing separate until ready to eat
  • Add a sprinkle of chili powder for an extra flavor dimension
  • Try roasting the corn for a smoky variation
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