Breakfast Buddha Bowl

Start your morning with a burst of color and nutrition. This Breakfast Buddha Bowl is a harmonious blend of textures and flavors, combining the warmth of roasted vegetables with the freshness of crisp greens to create a truly nourishing start to your day.

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This bowl is more than just a meal; it is a wellness-focused dish that uses simple ingredients like chickpeas and sweet potatoes to deliver a high-energy breakfast. It is easy to customize based on what you have in your pantry, making it a reliable staple for healthy eating.

Ingredients

• 2 cups mixed greens (spinach, arugula, or kale)
• 1 small cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1 small avocado, sliced
• 1 small sweet potato, peeled and diced (about 1 cup)
• 1 small carrot, shredded
• 1 cup canned chickpeas, drained and rinsed
• 2 tbsp olive oil, divided
• 1/2 tsp smoked paprika
• 1/2 tsp ground cumin
• Salt and pepper, to taste
• 3 tbsp tahini
• 1 tbsp lemon juice
• 1 tbsp maple syrup or honey (for non-vegan)
• 1–2 tbsp water (to thin)
• 1 small garlic clove, minced
• Salt, to taste

Instructions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

Step 2

Toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them across one half of the prepared baking sheet.

Step 3

Thoroughly pat the chickpeas dry with a paper towel. Toss them with the remaining 1 tablespoon of olive oil, smoked paprika, cumin, salt, and pepper, then spread them on the other half of the baking sheet.

Step 4

Roast the vegetables for 25–30 minutes, giving them a stir halfway through, until the sweet potatoes are tender and the chickpeas are golden and crispy.

Step 5

While the vegetables roast, prepare the dressing by whisking together the tahini, lemon juice, maple syrup, minced garlic, and salt in a small bowl. Add water 1 tablespoon at a time until the mixture is creamy and pourable.

Step 6

Assemble the bowls by dividing the mixed greens between two serving dishes. Arrange the roasted sweet potatoes, crispy chickpeas, cucumber, cherry tomatoes, shredded carrot, and avocado slices on top.

Step 7

Drizzle the bowls generously with the prepared tahini dressing and serve immediately.

Zusatztipps für die Zubereitung

To ensure the chickpeas get as crispy as possible, make sure they are completely dry before tossing them in oil. Moisture is the enemy of crunch! You can also roast the sweet potatoes in smaller cubes to reduce cooking time.

Varianten und Anpassungen

Feel free to swap sweet potatoes for butternut squash or regular potatoes if preferred. For those who aren't strictly vegan, adding a soft-boiled egg is a great way to incorporate extra protein and richness into the bowl.

Serviervorschläge

For an extra layer of texture, sprinkle the finished bowl with toasted sunflower seeds, pumpkin seeds, or crushed walnuts. This dish pairs wonderfully with a glass of freshly squeezed orange juice or a warm cup of green tea.

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Whether you are looking for a vibrant weekend brunch or a nutrient-dense weekday meal, this Breakfast Buddha Bowl is a delicious and simple way to fuel your body and enjoy wholesome ingredients.

Recipe FAQs

→ Can I prepare this bowl in advance?

Yes, you can roast the sweet potatoes and chickpeas up to 3 days ahead. Store them in separate airtight containers in the refrigerator. The tahini dressing keeps well for up to a week when refrigerated. Assemble with fresh greens and vegetables just before serving.

→ What protein alternatives work in this bowl?

Beyond chickpeas, try lentils, black beans, or roasted tofu. For non-vegan options, add a soft-boiled egg, grilled chicken, or smoked salmon. Quinoa or brown rice also boost protein while adding extra heartiness.

→ How do I make the tahini dressing smoother?

Whisk tahini with lemon juice and warm water first, which helps emulsify the mixture. Add water gradually until reaching desired consistency. If it separates, give it a quick whisk or blend with an immersion blender.

→ Can I use different vegetables?

Absolutely. Roast butternut squash, bell peppers, zucchini, or regular potatoes instead of sweet potatoes. For greens, try spinach, arugula, kale, or mixed spring greens. Radishes, shredded beets, or roasted corn also add variety.

→ Is this suitable for other dietary restrictions?

This bowl is naturally vegan, gluten-free, and nut-free. For low-carb versions, reduce sweet potato quantity and add more non-starchy vegetables. To make it soy-free, verify your tahini and other condiments don't contain soy-based additives.

→ How can I add more flavor?

Sprinkle nutritional yeast, za'atar, or Everything Bagel seasoning before serving. Add fresh herbs like cilantro, parsley, or basil. A squeeze of fresh lime juice or dash of hot sauce enhances the tangy tahini dressing beautifully.